Panic Disorder Treatment
It can be terrifying when out of nowhere you suddenly feel overwhelmed with absolute, unexplainable fear. Although panic attacks can come without warning, they leave a person feeling helpless, anxious, and unable to return to a state of control. Orlando Treatment Solutions is fully equipped to deliver comprehensive and unique care to help patients overcome panic disorder and live a normal and healthy life.
What is Panic Disorder?
Panic disorder is an anxiety disorder in which recurrent unexpected panic attacks occur. These attacks bring a powerful feeling of fear or discomfort, with the peak occurring within minutes. The physical symptoms can be so severe that many people think they’re having a heart attack or other medical emergency. Common symptoms during a panic attack include:
- Heart palpitations
- Sweating and trembling
- Shortness of breath
- A choking sensation
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness, lightheadedness, or faint feeling
- Chills or hot flashes
- Fear of losing control or ‘going crazy’.
For some, the fear of having another panic attack becomes a constant concern, causing them to avoid certain situations or places. This can result in agoraphobia, or the need to prevent a setting where an individual feels she could have a panic attack and become socially isolated. However, as panicked as you think, panic disorder is highly treatable, and with the right therapeutic approach, many people can manage their symptoms, indeed.
Causes and Risk Factors of Panic Disorder
The specific cause of panic disorder is not known; however, factors are known to contribute to its development. Panic disorder runs in families, so it can be genetic. In addition, life stressors, traumatic events, and significant changes (such as the loss of a loved one or a major life transition) may trigger panic attacks in those who are predisposed.
Other risk factors include:
- Mental health conditions: People who suffer from anxiety disorder, depression, or other mental health problems generally tend to develop panic disorder.
- Substance use: Stimulants such as caffeine, alcohol, or drugs can increase anxiety and trigger panic attacks.
- Personality traits: People more susceptible to stress, perfectionism, or mental sensitivity to stress may be at particular risk for developing panic disorder.
Whether the cause is known or not, panic disorder doesn’t have to rule your life. One should seek professional treatment to get over its debilitating effects.
Treatment Options
Orlando Treatment Solutions provides a variety of different evidence-based therapies customized to each patient’s needs.
Cognitive Behavioral Therapy or CBT
One of the most popular treatments for panic disorder is Cognitive Behavioral Therapy. The basic principle of CBT is that people’s thoughts lead to their emotions and behavior. In therapy, the patient addresses the negative thought patterns that give rise to panic attacks and replaces them with healthier more balanced thought patterns.
For people with panic disorder, CBT can reduce the fear of panic attacks and give you tools to cope when a panic attack occurs.
Group Therapy
Panic disorder can often be isolating to deal with. Group therapy provides a place to get support to share experiences learn from each other and make a community. One of the things that can be comforting, admittedly, is knowing that people are going through the same things.
We have experienced professionals who facilitate our group therapy sessions where they lead discussions and tell you about managing panic disorder.
Mindfulness and Meditation
Research has shown that mindfulness techniques, like meditation and deep breathing exercises, can help lower stress and anxiety levels. Mindfulness techniques teach individuals not to worry about the future or their fears by keeping themselves present in the moment. Mindfulness practice helps people make their minds calmer and avoid letting panic attacks get out of control.
Medication Management
Sometimes medication along with therapy is needed to control panic disorder symptoms. While we focus on non-pharmacological treatments, our team can work closely with medical professionals, so that medication is in good hands as part of the treatment plan.
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What to Expect from Our Panic Disorder Treatment Program
At Orlando Treatment Solutions, we understand that each person’s experience with panic disorder is unique. That’s why our treatment plans are designed uniquely to meet the needs of every client. As soon as you come into our facility, you will be given warm & compassionate care from our highly trained therapists and counselors.
For most people, this treatment includes a combination of these treatments, depending on symptoms and preferences. Our goal is to create a safe, healing space for you in which you are empowered to take control of your anxiety.
Benefits of Seeking Treatment
Though living with panic disorder can be overwhelming, there’s hope that there are several life-changing benefits in seeking treatment. By engaging in therapy, you can:
- Decrease the frequency and intensity of panic attacks.
- It will teach you how to deal with anxiety and triggers.
- Help your ability to perform in social and professional settings.
- Get your life and well-being back from what was taken away from you.
We are here to help you regain your peace and take back control of your life.
Take the First Step Toward Recovery
Don’t wait to get help if panic disorder is disrupting your life. Orlando Treatment Solutions is here to keep you on the right track, at every step of your recovery. Contact us to learn more and get a consultation, as you start down the road to a calmer and more balanced life.
