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It is important to have a plan for staying sober after completing your addiction treatment program. The rate of relapse after an addiction treatment program is quite high, and without precise, proactive strategies, you may find yourself struggling with addiction again. As a result, a relapse prevention program in Orlando, Florida can be very helpful to your long-term recovery. Although developing a relapse prevention strategy does not ensure success, it does make the recovery process run more smoothly.
Orlando Treatment Solutions wants to provide you with the support and therapy you need to stay clean for the long term. Our relapse prevention program is one technique to achieve this objective. Contact us at (321) 415-3213 to learn more about the benefits of adopting a relapse prevention program.
What is a Relapse?
RPT is a type of cognitive-behavioral therapy (CBT) that is especially developed to assist people recover from drug use disorders. It focuses on recognizing triggers, creating healthy coping methods, and increasing resilience to maintain long-term sobriety.
- Identify your relapse triggers, which are internal and environmental signals that heighten cravings and urges to use drugs.
- Create healthy coping techniques to address stressors efficiently.
- Develop resilience in the face of obstacles and failures.
- Create a robust relapse prevention plan to ensure long-term sobriety.
After an emotional relapse, you may begin to have thoughts about using drugs or alcohol. Because of your negative mindset, your coping strategies are not as successful as they used to be. As a result, you are more vulnerable to stimuli that tempt you to consume drugs or alcohol. You have forgotten the difficulties caused by the addiction, so you assume that your past life was better than today.
If you find yourself sinking back into drug or alcohol abuse, it’s important to have clear strategies in place. We can help you achieve these objectives by providing a relapse prevention program and an aftercare program to assist you avoid recurrence.
Why is Relapse Prevention Therapy Important?
Relapse is a common occurrence throughout addiction treatment. About 60% of individuals relapse at some point.
However, relapse may not indicate failure. RPT helps people understand the relapse process, notice warning signals, and create appropriate coping techniques to stay on track.
Why Choose RPT?
Proactive Approach: RPT enables you to foresee issues before they occur, instilling a sense of control and confidence.
Reduced recurrence Risk: By teaching you coping strategies, RPT greatly decreases the probability of recurrence.
Long-Term Sobriety: RPT promotes the development of healthy lifestyle patterns that help with long-term recovery.
Improved Well-being: RPT addresses the underlying emotional and behavioral components of addiction, resulting in improved overall well-being.
What to Expect in RPT?
RPT is a personalized approach to meeting your specific demands. Here’s an overview of what you could encounter:
Comprehensive Assessment: Your therapist will guide you through your addiction history, triggers, and strengths.
Identifying Triggers: You’ll learn how to identify your specific relapse triggers, both internal (emotions, ideas) and external (people, places, situations).
Developing coping skills: RPT offers you a toolbox full of effective coping strategies for healthily managing triggers. This might include relaxation techniques, communication skills, and building a strong support network.
Creating a relapse prevention plan: You and your therapist will work together to develop a personalized plan that describes strategies for dealing with high-risk circumstances while remaining sober.
Relapse reframing: RPT helps you view setbacks as opportunities for growth and learning, rather than as failures.
What Can a Relapse Prevention Program Do?
When you join a relapse prevention program, we aim to reconnect you with your previous values. We will also work with you to develop a strategy that addresses each possible stage of relapse. You will be able to compile a list of people to call if you are experiencing difficulty remaining sober. We will also help you discover specific sites where you can obtain assistance if you feel you will relapse.
According to studies, people who learn relapse prevention measures are far less likely to return to drug or alcohol use. This therapy may be essential for long-term sobriety.
Benefits of Relapse Prevention Therapy:
- Reduces the risk of recurrence
- Increases self-awareness and emotional management.
- develops good coping techniques.
- Develops self-confidence and resilience.
- Improves communication and interpersonal skills.
- strengthens support networks.
Who can benefit from Relapse Prevention Therapy?
RPT is useful to people at any level of recovery from substance use disorders, such as alcohol, drugs, gambling, or other addictive behaviors.
Relapse Prevention Therapy is not a one-size-fits-all solution.
Your therapist will customize RPT to meet your requirements and goals. The treatment can be provided individually or in a group environment, depending on your preferences and degree of comfort.
Seeking Help Is A Sign of Strength.
Addiction is a serious disease, and getting treatment is a brave step toward a better lifestyle. Relapse Prevention Therapy can be the key to long-term rehabilitation and a brighter future.
Finding a Relapse Prevention Therapist at Orlando Treatment Solutions
If you are struggling with addiction or want to improve your recovery, relapse prevention therapy might be effective. Contact Orlando Treatment Solutions today to build the resilience you’ll need to stay addiction-free. It takes guts to make the initial step toward long-term rehabilitation. Call us now at (321) 415-3213.
Years of experience
Our leadership team has extensive experience in dual-diagnosis treatment and is ready to help those who are struggling with substance use and mental health.
Specialists
Our staff consists of many licensed addiction and mental health treatment facilitators and other staff who are ready to share their experience and their success.
Happy patients
Orlando Treatment Solutions has helped over 2,000 people who have struggled with substance use (alcohol and drug addiction) and mental health find freedom.
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Reaching out to Orlando Treatment Solutions may be the most important call of your recovery process. A caring professional is waiting for your call to be your guide to addiction-free living.