Behavioral Therapy Program in Orlando

At Orlando Treatment Solutions, we are excited to welcome you and help you achieve the guidance and care you are seeking through compassionate, evidence based behavioral therapy for mental health and well-being. In our programs, we teach you how to overcome emotional psychological challenges employing structured goal oriented programs designed uniquely for you.

Behavioral therapy involves checking out and altering harmful patterns of considered and behavior. Understanding what is behavioral therapy is essential: it is an approach to treatment that works with harmful behaviors by changing the related thinking processes. We have expert on our team that will help you walk through all of this, no matter if you are fighting anxiety, depression, trauma, or other medical conditions.

What is a Behavioral Therapy Program

The behavioral therapy program is a structured treatment plan in which an individual learns to identify and change the harmful behavior that can harm the individual’s mental health and daily life. This is working with licensed therapists who use evidence-based techniques to deal with anxiety, depression, stress and trauma. The purpose is aimed to create healthier ways of thinking and coping ways, with the power to work emotionally well in the long run.

Cognitive Behavioral Therapy (CBT): In this type of therapy, we believe that thoughts, feelings and behaviors are the three things that relate to one another. Our therapists work with clients to help them recongize and try to correct negative thought patterns. Do you need cognitive behavioral therapy near me? They’re not the only ones who offer exceptional CBT services, but you can look no further.

Dialectical Behavior Therapy (DBT): DBT is a specialized form of cognitive or behavioral therapy which incorporates cognitive techniques with mindfulness strategies for covering with unpleasant emotions. This is especially helpful for those with borderline personality disorder, chronic stress, or tendencies toward hurting self.

Cognitive Behavioral Therapy Techniques: Our experienced therapists employ many techniques of cognitive behavioral therapy, including cognitive restructuring, exposure therapy and behavioral activation. Each client’s particular challenges and goals are addressed by these tools.

Being part of our program means our clients work to acquire practical skills and coping strategies to be able to take charge of their mental health and elevate their entire quality of life.

Behavioral Therapy Treatment: What To Expect.

It can be both exciting and a little daunting embarking on a behavioural therapy journey. Having a forecast of what to expect helps you to better transition in to treatment.

Initial Consultation: First you’ll go in for a detailed evaluation to get the mental health history, current issue and therapy goals.

Setting Goals: You and your therapist will work out measurable, achievable goals that are the basis of your treatment.

Engagement in Structured Sessions: These therapy sessions will be structured and goal focused. Through exploring your thoughts, feelings and behaviors you will gain insight into patterns that may be blocking your well being.

Skill Development: In addition to this, learn the basics of mindfulness, emotional regulation, problem solving and cognitive reframing so you can help yourself too.

Homework Assignments: Sometimes in providing CBT, clients are given assignments to work on in between therapy that helps to continue to practice skills learned in therapy.

Main features of successful treatment consist of consistency and active participation. We’ll be there to help you along your way and will provide you with our supportive environment every step of the way.

Why is Behavioral Therapy Beneficial?

However, behavioral therapy treatment has many benefits beyond management of symptoms. Profound, life changing transformations are all the clients go through.

Improved Emotional Regulation: You will learn how to deal with overwhelming emotions.

Enhanced Problem-Solving Skills: Get the tools to deal with day to day challenges confidently.

Healthier Relationships: Enrich one’s understanding on communication skills so that one could develop meaningful and positive relationships with others.

Reduced Anxiety and Depression Symptoms: Orient yourself to the sources of distressing difficulties in your mental health.

Greater Self-Awareness: It helps you better know your personal triggers and thought patterns.

Empowered Mindset: Gain a brand new sense of control over your life.

Ready to find CBT or DBT? Our treatment programs are designed to re-establish balance, resilience, and good health.

Meet Our Team

We are an Orlando Treatment Solutions team of well-trained and warm professionals dedicated to your mental health journey. We have a team of therapists who are extremely knowledgeable in cognitive and behavioral therapy and their past experience in treating all sorts of mental health conditions.

Are you ready to start your first step to a healthier, happier you? To find out more about our behavioral therapy programs and schedule your consultation, call Orlando Treatment Solutions today at (321) 415-3213.