Orlando Treatment Solutions believes in treatment centered around you, not your diagnosis. If you want to pursue a growth-oriented approach to humanistic therapy, our therapeutic approach can be the perfect fit.
What is Humanistic Therapy?
Humanistic therapy (also known as humanistic-psychotherapy) is a holistic form of counselling that places focus on your naturally acquired potential, the experience that you currently undergo, and your personal meaning, instead of just concentrating on your symptoms or previous experience.
Key features include:
- Clients’ first attitude: you are the master of your experience.
- Concentrate on the here-and-now, not just analyzing what has taken place in the past.
- Focus on growth, self-actualization, genuineness, and discovering a meaning in your life.
Why Choose Humanistic Therapy with Orlando Treatment Solutions?
- Individual attention: We value your input and empower you to take charge of your treatment.
- Never to harm, never to disturb: Our therapists make the space an empathetic one, non-judgmental and open, where you feel imagined and listened to.
- Growth-oriented: To explore more about yourself, to fix the model of relationships, to improve self-image or understand your role in this world, humanistic therapy can offer the model of positive change.
- Personalized: Since humanistic approaches focus on you and your experience then our sessions are flexible to your needs and schedule.
Who Can Benefit From It?
Humanistic therapy may work by the condition that you:
- Get confused by questions of why am I here or what is my purpose? on your life.
- Are you simply tired of a treatment method that only minimizes symptoms presented without respecting your strengths and potential?
- Are depressed, anxious, or low self-esteem, or are negatively suffering in relationships or interpersonal issues.
To the best of your ability, choose the therapy that requires you to play an active role in your development as opposed to being an observer.
How It Works at Orlando Treatment Solutions
Indirect Assessment -
We will have an initial meeting to find out your objectives, background and the suitability of humanistic therapy.
Indeed Personalized Session Plan -
Although humanistic therapy is not structured, we will come to an agreement regarding the number of sessions, what do you want to accomplish, and how we are going to evaluate it.
Continuous Growth Direction -
During every session, you will be assisted to dig into your feelings, behaviours, and motivations, and you will have a view of developing a sense of self-awareness and power.
Review & Next Steps -
We will reflect on your experience and mark to celebrate your progress and our periodic review may include a check of what to continue, incorporate into different therapy styles or redirect.
Is It Right for You?
Humanistic therapy provides a strong path for most people, but as per the top sources, it might not apply to all people and circumstances. For example:
- A more systematic approach might be more beneficial to some individuals in the event of high categories of crisis, highly specific diagnoses, or trauma.
- As it is not always about the diagnosis itself as it rather about you as a whole person, it might not be able to substitute alternative modalities of treatment always.
We will collaborate on the possibility of humanistic therapy being a fitting style at Orlando Treatment Solutions within a plan to decide whether to use the style on its own or combine it with another type of therapy procedure.
Take the Next Step
You are willing to start a therapy process, which is based on being authentic, developing, and pursuing your own human potential? We are Orlando Treatment Solutions, and we are ready to take such a walk with you.
Reach out to us and get your first session in order to find out how humanistic therapy will help you.
➡️ Call us at (321) 415-3213
➡️ Start your growth with us
Orlando Treatment Solutions – Your collaborator in treatment and human-centered therapy.
Humanistic Therapy FAQs
Which is an example of humanistic approach therapy?
The most well-known example is Person-Centered Therapy (PCT), also called client-centered therapy, developed by Carl Rogers. Other examples include Gestalt therapy and existential therapy.
What are the 5 principles of humanistic psychology?
While lists vary, the core principles of humanistic psychology are generally:
Focus on the person as a whole (the self is more than the sum of its parts).
Focus on conscious experience (subjective reality is the primary focus).
Inherent drive toward self-actualization (the desire to fulfill one’s full potential).
Free will, creativity, and choice (people are active agents in their own lives).
Focus on the person’s dignity and value (the ultimate concern is what it means to be human).
What is the ultimate goal of humanistic therapy?
The ultimate goal is to help the client achieve self-actualization, which is the realization and fulfillment of one’s talents and potential. This is achieved by closing the gap between the “real self” (who you are) and the “ideal self” (who you think you should be), leading to a state of congruence.
What is the humanistic approach to anxiety?
The humanistic approach views anxiety as a sign that a person’s natural drive toward self-actualization is being blocked or denied. It often arises from living inauthentically, trying to live up to others’ expectations or conditions of worth, leading to a state of incongruence between one’s feelings and actions.
What are the three humanistic therapies?
The three most commonly cited humanistic therapies are:
Person-Centered Therapy (PCT): Focuses on creating a supportive, non-directive environment using genuineness, unconditional positive regard, and empathy.
Gestalt Therapy: Focuses on the “here and now,” helping the client gain awareness of their whole experience (thoughts, feelings, and body) to promote personal responsibility.
Existential Therapy: Focuses on inherent human issues like meaning, freedom, responsibility, isolation, and death, helping clients confront anxieties to live a more authentic life.
What are the four major types of therapy?
Major therapeutic approaches are often grouped into four broad categories:
- Psychodynamic (e.g., psychoanalysis): Focuses on unconscious conflicts and past experiences.
- Behavioral/Cognitive Behavioral Therapy (CBT) (e.g., CBT, DBT): Focuses on changing maladaptive thoughts and behaviors.
- Humanistic (e.g., Person-Centered): Focuses on self-actualization and personal growth.
- Group/Systems Therapy (e.g., family therapy, group therapy): Focuses on relationships and interactions within a social context.
Would you like to know more about the three core conditions for a successful person-centered therapy relationship?
