In the United States, September is known as National Suicide Prevention Month, a month aimed at helping people be more aware, eliminating the stigma of mental health, and promoting resources that would help save lives. Millions of people are impacted annually by suicide, not only individuals who have died but also those who are left behind by their families, friends, and communities. Discussion of suicide may be awkward, yet communication of this kind is necessary in prevention and healing.
Throughout this blog, we will discuss the meaning of the National Suicide Prevention Month, the symbols of the month, the activities that you can be involved in and how you can become involved. This guide will guide you to make meaningful steps regardless of the reasons behind it: supporting someone you love, improving your mental health and well-being, and simply gaining more knowledge.
What is National Suicide Prevention Month?
Every September, there is National Suicide Prevention Month, where suicide prevention is promoted through education and discussion. The aim is to unite mental health professionals, advocates, survivors, and communities to exchange resources and assist the at-risk community. Suicide is among the major causes of death in the U.S, and its prevention is possible. Informative campaigns, mental health checkups, and open communication can help make people relate with the assistance they require before it is too late in the form of a crisis.
Non-governmental organizations such as the American Foundation of Suicide Prevention (AFSP), the National Alliance on Mental Illness (NAMI) organize events during the month to educate the community, raise money, and honor our lost loved ones. It is also an occasion to educate everyone about such vital resources as the 988 Suicide & Crisis Lifeline that offers 24/7 free assistance.
National Suicide Prevention Month Color
National Suicide Prevention Month has the official colors of teal and purple. These hues show that the organization is in support of suicide prevention awareness and that it is a tribute to victims of suicide. One of the most obvious expressions of solidarity and beginning conversations about mental health is to wear teal and purple ribbons, wear clothes, or wear accessories in September.
Numerous mental health institutions also invite light-building of buildings, landmarks, and bridges in teal and purple during September, making people feel a part of something and seen.
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National Suicide Prevention Month Ribbon
The ribbon during the National Suicide Prevention Month is a symbol of remembrance. It is a two-tone teal and purple ribbon that is used to raise awareness regarding suicide prevention and to memorialize people who took their own lives. It is one way of offering support to the survivors, the loved ones and anyone who is undergoing a hard time.
The wearing or sharing of the ribbon may be a significant thing. It establishes a dialogue on mental health and gives people in crisis a platform where they may turn to get help.
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National Suicide Prevention Month Activities
Another effective way of doing this is by being involved in the activities of the National Suicide Prevention Month. Some of the important action steps include the following:
Take part in a Community Walk or Run: The Out of the Darkness Walks, arranged by AFSP are occurring in nations as a method of creating awareness and funds.
Organize a Mental Health Discussion: In schools, workplaces, and community centers, a meeting can be conducted where the warning signs and coping strategies are discussed.
Share Resources Online: Share the information about suicide prevention hotlines, self-care, and mental health assistance through your social media.
Volunteer: Donated/volunteered with the local mental health organizations.
Check in with Loved Ones: When communicating with a person, one of the ways to save a life is to simply ask that person how they are actually doing.
These kinds of activities bring awareness and stronger and more supportive communities.
The Importance of Breaking the Stigma
One of the biggest barriers to suicide prevention is stigma. The majority of people are ashamed to talk about their mental issues as they believe that they can be condemned and misunderstood. National Suicide Prevention Month assists in creating a safe space to engage in open and honest communication on mental health and encouraging early intervention and making seeking help normal.
The next most important thing that you can do in case of a crisis for yourself or your friend is to seek professional help. Orlando Treatment Solutions is an establishment that offers evidence-based mental health and suicidal ideation treatment to individuals with mental health problems.
Take the First Step Toward Healing
Support should be there and so should your well-being. Orlando Treatment Solutions is there to provide you or a loved one with assistance whenever he or she is going through problems. Our employees will ensure your healthy future by providing you with individual attention in a secure and healthy environment.
Call us at (321) 415-3213 or through our online contact form, where you can talk with a caring specialist about healing. You do not have to do it yourself.
