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Staying in a society with social anxiety can be a nightmare. It’s not just the sudden anxiety that one gets when in front of people; for many people, it is the perpetual fear of being shamed, laughed at, or criticized in public spaces. This can affect their day-to-day activities and make even simple activities like going out with friends unbearable. Orlando Treatment Solutions knows the impact of social anxiety and we provide specialized treatment plans to assist people in overcoming the disorder.
Contact UsWhat is Social Anxiety?
Social anxiety disorder (SAD) or social phobia is an anxiety disorder that is very prevalent across the globe: This type of phobia is defined by fear or anxiety in social situations which results in complete isolation of the affected people. Common symptoms include:
- Unnecessary fear of being criticized or made fun of in front of other people
- Avoidance of social events or gatherings.
- Sweating, shaking, blushing, or having a rapid heart rate
- Speaking and making eye contact in social scenarios is a challenge
If not treated, social anxiety causes isolation, depression, and a drastic loss of quality of life. That’s why it’s important to get help and follow a treatment regimen as soon as possible and not let symptoms go untreated.
Causes of Social Anxiety
While the exact causes of social anxiety can vary, several contributing factors may increase a person’s risk:
- Genetic Factors: If a person has a family history of anxiety disorders, he or she is more likely to develop social anxiety.
- Environmental Influences: Adverse life events, teasing or harassment, or unfavorable social experiences may lead to anxiety.
- Brain Chemistry: The number of neurotransmitters in the brain may also have a link with anxiety disorders, such as serotonin.
It is a common finding that people with social anxiety also suffer from depression or generalized anxiety disorder (GAD). This means that to treat the condition, the cause of the condition has to be understood fully.
Treatment Options
At Orlando Treatment Solutions, we use the most research-supported treatments for social anxiety and design them to fit the patient’s specific needs. The treatment processes that we offer are aimed at making the clients face their fears, build up new ways of facing real life, and, thus, have better lives. Some of the key treatment options we offer include:
Cognitive Behavioral Therapy (CBT):
CBT is considered the best form of treatment when it comes to anxiety disorders, including social anxiety. This therapy is centered on the process of identifying and rewriting negative cognitive distortions that lead to anxiety. Most people with social anxiety can be helped to change their patterns of thinking and come up with better ways of managing the anxiety. CBT helps people challenge their anxious feelings and face social situations, thus preventing long-term changes.
Exposure Therapy:
It requires helping the individual confront the fear of social situations in a hierarchical and structured manner in a controlled manner. The idea is to gradually reduce the sensitivity of the person to such fear and anxieties so that he/she feels less anxious in social situations. At Orlando Treatment Solutions, therapists help the patient work through step-by-step exposure exercises to increase confidence and decrease avoidance.
Mindfulness-Based Therapy:
Cognitive behavioral therapy is a process through which people are assisted to learn how to cope with anxiety in the moment. Deep breathing, meditation, and relaxation are used to reduce the physical manifestations of social anxiety, for instance. When practicing mindfulness, people discover ways that they can handle the pressure of daily stressors.
Group Therapy:
Social anxiety prevents people from being able to interact with others, but group therapy allows people to tell their stories in a safe place. As with any issue, being surrounded by a group of people who are going through the same thing makes one feel better because they are not alone. Group therapy at Orlando Treatment Solutions is conducted by professional therapists where people get to engage in social skills in a therapeutic setting.
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Benefits of Seeking Treatment at Orlando Treatment Solutions
There are many advantages of receiving treatment for social anxiety at Orlando Treatment Solutions. Here’s what you can expect when you choose our facility:
- Experienced Mental Health Professionals: We offer anxiety treatments and our therapists are dedicated to empowering people to manage social anxiety.
- Personalized Treatment Plans: Everyone’s experience of social anxiety is unique and that is why we develop unique treatment plans for each client.
- Safe, Supportive Environment: At our facility, we have created a comfortable environment for the clients to share their stress and fears with us.
- Holistic Approach: We provide many forms of treatment that are based on the mind and body connection so that patients are given the best care possible for their overall health.
What to Expect In Treatment
When you attend Orlando Treatment Solutions to begin social anxiety treatment, the first step is a comprehensive evaluation. Our mental health specialists will help you describe your symptoms, their causes, and your experience of anxiety. Thus, based on this assessment, a treatment plan will be designed which will be more suitable to your case.
Some forms of treatment will be done through one-on-one sessions as well as group sessions whereby people with similar issues are helped. The progress is monitored at every stage of the treatment program and the plan can be altered to improve it. Our team will work with you and for you on an ongoing basis so you do not have to struggle with your challenges alone.
Take the First Step to Overcome Social Anxiety
In case you or your friend suffers from social anxiety, it is high time to find professional assistance. Orlando Treatment Solutions is a clinic where we provide various useful therapies to treat and prevent social anxiety. Our team of professionals is ready to help you and bring the support you need to regain control of your life. Please feel free to contact us to arrange an appointment to get you or your loved one back on track.
Years of experience
Our leadership team has extensive experience in dual-diagnosis treatment and is ready to help those who are struggling with substance use and mental health.
Specialists
Our staff consists of many licensed addiction and mental health treatment facilitators and other staff who are ready to share their experience and their success.
Happy patients
Orlando Treatment Solutions has helped over 2,000 people who have struggled with substance use (alcohol and drug addiction) and mental health find freedom.
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Reaching out to Orlando Treatment Solutions may be the most important call of your recovery process. A caring professional is waiting for your call to be your guide to addiction-free living.
