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Since 1949, May has been observed as Mental Health Month. This is the time to spread the word that everyone should care for their mental health. There are 1 in 5 adults in the U.S. living with a mental disorder according to the National Institute of Mental Health (NIMH). Still, a stigma exists, causing people to feel like they’re alone in their struggle. This month is an opportunity for people everywhere to work together to bring about change.
Here are six Mental Health Awareness Month tips:
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No problem is too small or too big to explore getting support for. Your primary care provider should be able to recommend a mental health resource or a behavioral health service in additiion to talk therapy.
If your life is making you feel worn out and exhausted, adding these self-care habits may give you the energy you need to go on. You could also try journaling or meditating or reading a book. The main thing is to find activities to help you unwind and recharge in a healthy way.
As you work on recognizing these beliefs and behaviors in your own life, you may become more empathetic toward people who are struggling. You can also spread knowledge and raise awareness for mental health.
Here are just a few facts that should help raise your awareness for mental health month.
The National Health Interview Study conducted by the CDC reported in 2021 that:
Now that you’ve begun to raise your awareness for mental health, it’s essential that you take a close look at your own. If you’re suffering from a mental condition, (or even if you suspect you are), you may need the support only a mental health professional can provide. Our counselors at Orlando Treatment Solutions are trained and experienced in helping people overcome their conditions.
Unfortunately, many people suffering from mental health conditions also struggle with substance abuse problems. Orlando Treatment Solutions is able to provide care for individuals who have these co-occurring conditions in a dual diagnosis program. In addition, we have three levels of outpatient care so you can enter at the appropriate level and continue care until you feel confident enough to leave formal care.
Do you think you need help? Does someone close to you need help? OTS can create a program specifically for you or your loved one.
In order to provide the most effective care, we have programs tailored for adults, young adults, and adolescents. In observance of Mental Health Awareness Month, if you have any questions, contact us. We are always happy to answer.
Orlando Treatment Solutions will iron out the details for you in a manner that will make you confident in your path to sobriety. That first simple call is your ticket to making Orlando Treatment Solutions your solution for addiction. Get the freedom from addiction that you deserve today.Call us now on (386) 264-6000
Orlando Treatment Solutions makes numerous media outlets available to encourage you in your recovery process. Digital media literature is approved by a licensed professional and intended to guide you in your recovery path.
Years of experience
Our Program Leaders have had extensive experience in Addiction Treatment and are ready to help those who are struggling with addiction.
Our Staff consists of many licensed addiction treatment facilitators and other staff who are ready to share their experience and their success’.
Orlando Treatment solutions has helped over 2,000 people who have struggled with alcohol and drug addiction find freedom from addiction.
Reaching out to Orlando Treatment Solutions may be the most important call of your recovery process. A caring professional is waiting for your call to be your guide to addiction-free living.