February is International Boost Self-Esteem Month

Self-esteem. It’s a constant topic of discussion, especially with the rise of social media throughout the past decade. While early age and adults often receive the most attention in these discussions, the truth is that low self-esteem is not solely a problem amongst adults.

Adults also grapple with maintaining healthy self-esteem. Thankfully, there are ways to raise awareness and provide support for mental health issues. February is International Boost Self-Esteem Month! Let’s explore some strategies to enhance your self-esteem in adulthood.

Understanding Self-Esteem and Its Importance

What then is self-esteem? In other words, self-esteem is self-regard; self-regard being the respect that individuals have for themselves. Is defined as the level of trust that the individual has for his/her potential and even the scale of his/her value. Self-esteem refers to how adults think about, feel towards and how much they consider themselves.

But why is self-esteem so critical? Self-esteem has influence on many aspects of operation. Self-esteem predisposes one for how carefully he takes care of himself, interacting with other people, interpersonal communication.

Another important factor includes self-esteem in identifying one’s strengths Analysis of the literatures also shows that high self-esteem is also important when identifying one’s strengths. Self-respect as a virtue can serve to free you from failures and regrets, welcome new challenges, make decisions with confidence, and trust yourself, and forgive yourself.

Some of these qualities are key to having a healthy and well-functioning mind, or what might be best described as mental well-being. They are also important in developing appropriate relationships with other people around the society. For example, low self-esteem is may make adults feel unworthy or that they cannot experience true love, which discourages social relationships particularly romantic ones. Low self-esteem may also have a person stop working to their full capacity, thus having poor relationship with colleagues or supervisors.

Finally, self-perception has a definite impact on the functioning throughout the day. To the rescue comes International Boost Self-Esteem Month, which not only informs people about the significance of self-worth but also gives us a shove to look at how we judge ourselves.

Top Reasons for Low Self-Esteem Among Adults

Once more, self-esteem problems are frequently attributed to adults. Early age and adults are most often the recipients of self-esteem promoting messages and interventions. But, let’s be honest: many people and individuals who were provided with estimated and optimal conditions since their early age still have problems with confidence and self-esteem.

It might therefore be possible that most of the causes that make adults to have low self-esteem are similar to the ones making adult’s have the same. Some of the patterns of low self-esteem amongst the adults may be different from those that caused early low self esteem. In many other cases, though, poor self-esteem in adults was likely to have surfaced at their formative years, early age, or as  adults.

Some causes of low self-esteem in adults may include the following:

Bullying: Unfortunately, it is still possible to meet with the bullies at school at the present moment. But even adults face bullies. They may sit in class and see their teachers being bullied at work, or take a walk around the block to see one of their relatives being bullied at home. Those who are often abused by bullies and as a result the way they are treated they end up lumped as undesired they will have low self-esteem.

Trauma: There are still some adults who are suffering consequences of experiences that occurred to them in early ages. Others may be finding the repercussions of adulthood trauma. However, such experiences result in low self esteem and confidence. Physical, emotional and sexual abuses can cause, or contribute to low self-esteem.

Social Media: It doesn’t just affect the current or the next generations of adults. With go, the self-esteem of the grown up person who uses the social media frequently is affected. They may find themselves inadequate because they do not measure equal to YouTube personalities, for instance. They may feel like they aren’t good caretakers of the home when they see the homes of others.

Parental Issues During Early Age: Mentioned problems such as parental divorce or abandonment can make early age turn into adults who have low self-esteem. How people perceive themselves could have origin from when they were adult. Those who grew up in abusive or absent fathers’ care often may feel undesired or simply dislike who they are.

These and many other are problems can lead to low self esteem in adulthood. Unfortunately, to this day, most adults fail to understand that their self-esteem is low. They may feel as if the things they think about themselves are just and correct. But, this only results in issues.

Luckily though, the other effects, notably those that pertain to self-esteem can be easily’ changed since people can simply be made aware that such aspects as a low self-esteem affects them. If you have some sort of problem with self-esteem, there is help for you. As February is International Boost Self-Esteem Month, find some time to develop more constructive attitude towards yourself and improve ones habits.

8 Ways to Boost Your Self-Esteem as an Adult

It will therefore be rather difficult to sustain a good measure of confidence and self esteem. It takes focus and design. But, if you wish to build more confidence in the wonderful person that you are, the following are 8 techniques you should try!

• Accept yourself. Embrace your quirks. Love the imperfections on your skin. Ignore parts of yourself, like speaking, or the way you wear your hair. Also, know that you’re being you – and that’s enough. Thus, only then can you start building the self-confidence you need once you accept who you are.
• Learn to accept compliments. That is true because it is difficult to assimilate as well as trust what different individuals say regarding one’s personality. However, the next time your boss comes over to you and says the words, ‘you’ve done great,’ do make sure to say thank you. The old rule of says: when a friend says I like your clothes, don’t answer back say ‘thanks’
• Watch your language! Whenever you find your mind transitioning to the thinking that “everyone” despises your presence, or “no one” cares, try to challenge your thoughts. Maybe one person in your entire life was unkind to you. Perhaps you are excluded from a group of friends at the workplace refusing to eat together at lunch. But, that doesn’t mean that nobody at all in the earth has chosen to value and patronize your company. Then, we come to the next issue.
• This means spending time with people who have something to offer but more importantly, people who care about you. Sometimes, people you have a relationship with are toxic, and you may need to sever ties with them especially when they lack manners. That will help you to free some space in your lives for people who care about you and love you for who you are.
• Write letters to yourself. By incorporating this simple activity into your daily routine what are 3 positive things about you that you can jot down? You can express things that interest you about yourself. Or, you can write in cursive 3 things you are proud of yourself of.
• But seriously, do something that you like, and go do it already! If you like to play tennis – even if you are not as good a player as Nadal – then just pick up your racket, and go to the courts. Learn to sing or sing as a member of a choir or become part of a chess club. In other words, the more you do things that make you happy, the more you have reasons to be happy all the time!
• Assert yourself more. Speaking one’s mind is not a bad thing. Discussed at length here is the concept of gesture, which is all about returning respect or being a manner of civil mutual regard. It’s perfectly okay to say something like that when it is appropriate and necessary.
• Attend therapy. Psychotherapy can cause attitude change and enable you to learn correct thinking patterns.

Let Orlando Treatment Solutions Help Improve Your Mental Health

Maintaining a healthy mental status is incredibly necessary. But, it’s not always easy to know what the best steps are when it comes to mental health. This is why we’re here!

Located in Oviedo, Florida, Orlando Treatment Solutions works diligently to support those in need. We understand the importance of mental health and we are dedicated to providing the necessary resources. Contact us today to learn more about our services.