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When was the last time you took time for yourself and practiced some self-love? Maintaining self-care is essential for our mental, physical, and emotional health. Thankfully, most self-care activities can be incorporated into any level of workload or daily life. So why not take steps towards reducing that nasty stress hormone, cortisol, and improving your well-being?
As International Self-Care Day approaches this July 24th, here is a curated list of twelve activities you can engage in to celebrate.
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It’s easy to lose track of friends as one gets caught up in the vigors of adult life. Social connections are known to enhance happiness, reduce loneliness, and boost mental health. Drop your buddy a text, make a call, or connect through a video call. Reaching out to friends and loved ones could give you a feeling of deep contentment that very few things can match.
These are but a few suggestions on how you can celebrate International Self-Care Day in a meaningful way. There is nothing selfish about taking time to focus on your well-being! Self-care is essential for your physical health, mental well-being, and happiness.
Self-care is not only for the mentally stable or physically fit. People in recovery from alcohol and substance abuse or mental health need to learn to love and take care of themselves as well. Practicing self-care is a good way to distract from other unhealthy behaviors and triggers.
Contact us at Orlando Treatment Solutions today to receive professional help and start your journey to recovery and stability.
Orlando Treatment Solutions will iron out the details for you in a manner that will make you confident in your path to sobriety. That first simple call is your ticket to making Orlando Treatment Solutions your solution for addiction. Get the freedom from addiction that you deserve today.Call us now on (386) 264-6000
Orlando Treatment Solutions makes numerous media outlets available to encourage you in your recovery process. Digital media literature is approved by a licensed professional and intended to guide you in your recovery path.
Years of experience
Our leadership team has extensive experience in dual-diagnosis treatment and is ready to help those who are struggling with substance use and mental health.
Our staff consists of many licensed addiction and mental health treatment facilitators and other staff who are ready to share their experience and their success.
Orlando Treatment Solutions has helped over 2,000 people who have struggled with substance use (alcohol and drug addiction) and mental health find freedom.
Reaching out to Orlando Treatment Solutions may be the most important call of your recovery process. A caring professional is waiting for your call to be your guide to addiction-free living.