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Self-esteem. It’s a constant topic of discussion, especially with the rise of social media throughout the past decade. While children and teenagers are often the focus of such discussions, the truth is that low self-esteem is not only a problem amongst young people.
Adults also struggle to maintain healthy self-esteem. Thankfully, there are ways to raise awareness and provide support for mental health issues. February is International Boost Self-Esteem Month! Let’s talk about some ways to boost your self-esteem in adulthood.
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So, what exactly is self-esteem? Simply put, self-esteem is self-respect. It is the confidence a person has in her or her own abilities. It is the measurement of self-worth. Self-esteem is how we perceive ourselves, how we feel about ourselves, and how we value ourselves.
But, why is self-esteem so important? Well, how you value yourself can affect many aspects of your life. Your self-esteem has an impact on how much you care about yourself which, in turn, can often have an effect on your relationships and communication with others.
Self-esteem can also affect whether or not you recognize your personal strengths. A healthy level of self-respect can have an effect on your ability to move past your mistakes, achieve new possibilities, make decisions for yourself, believe in your own abilities, and be kind to yourself.
Needless to say, all of these abilities are incredibly important when you’re trying to be mentally healthy and take care of your mind. But, they are also critical to the development of healthy interpersonal relationships.
For example, a person who has low self-esteem may not feel worthy or even able to have true love. Therefore, their romantic relationships may not flourish. Low self-esteem may also prevent people from fully applying themselves in a work environment. This can lead to poor connections with coworkers or employers.
Ultimately, the way one perceives oneself has a large impact on their everyday life. Thankfully, International Boost Self-Esteem Month raises awareness about self-worth and what we believe about ourselves.
Again, issues with self-esteem are often associated with young people. Children and teens are frequently the targets of self-esteem-boosting conversations and efforts. But, truth be told, many adults struggle to maintain a healthy level of confidence and self-worth.
Some of the reasons why adults suffer from low self-esteem may actually be much like the reasons young people do. Other causes of low self-esteem among adults may be entirely different from the reasons for low self-esteem in kids and teenagers. In a lot of cases, however, low self-esteem in adults actually began developing during childhood or teenage years.
Some causes of low self-esteem in adults may include the following:
These and many more issues can cause people to have low self-esteem in adulthood. Unfortunately, many adults do not even realize they have low self-esteem. They may feel as though their thoughts about themselves are natural and warranted. But, this only leads to more issues.
Thankfully, however, raising awareness about self-esteem and how it affects us can help. If you are dealing with self-esteem issues, there is help for you. Since February is International Boost Self-Esteem Month, take some time to form healthier habits and thought patterns regarding yourself.
Maintaining a healthy level of confidence and self-worth is not exactly easy. It requires dedication and intentionality. But, if you want to become more confident in the amazing person you are, here are 8 ways to work on boosting your self-esteem!
Maintaining a healthy mental status is incredibly necessary. But, it’s not always easy to know what the best steps are when it comes to mental health. This is why we’re here!
Located in Oviedo, Florida, Orlando Treatment Solutions works diligently to support those in need. We understand the importance of mental health and we are dedicated to providing the necessary resources. Contact us today to learn more about our services.
Orlando Treatment Solutions will iron out the details for you in a manner that will make you confident in your path to sobriety. That first simple call is your ticket to making Orlando Treatment Solutions your solution for addiction. Get the freedom from addiction that you deserve today.Call us now on (386) 264-6000
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Orlando Treatment Solutions has helped over 2,000 people who have struggled with substance use (alcohol and drug addiction) and mental health find freedom.
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