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What is Trauma Therapy?

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Written by Zach Miller, February 20, 2023

What is Trauma Therapy?

Trauma therapy techniques are medically-administered treatments in which a therapist’s sole purpose is to hear you out. A compassionate doctor will sit down with you one-on-one and get to know you and your struggles with life’s troubling experiences. This gives your therapist the opportunity to assess how your trauma has impacted you emotionally, mentally, and physically. Once fully assessed, your doctor determines the proper therapy based on your individual needs.

Getting to the root of your struggle is what trauma therapy is all about. That’s why the introductory phase of therapy may require mental screening to rule out co-occurring mental conditions as the cause. Performing such screenings is necessary for determining the proper approach to treating your related traumas. Listed below are the variety of different therapies that can put you on the fast track to a happier life.

What Are the Different Types of Trauma Therapy?

what is trauma therapy

There are numerous rehab programs specifically geared toward treating trauma-related conditions. The right treatment for you depends on the origin and cause of your traumatic experience. Bearing that in mind, here are the various forms of trauma therapy techniques and treatment options.

  • Prolonged Exposure

    Better known by the abbreviated medical term PE, Prolonged Exposure therapy deals directly with helping you come face to face with your deepest fears. This is done on your terms and at your comfort level as directed by a trained physician. This technique helps you work through trauma-related fears, nightmares, and thoughts. Learn more about prolonged exposure therapy by reaching out to a therapy assessment specialist today.

  • Cognitive-Behavioral Therapy

    Past fears and traumas produce impulsively negative emotions and mental strains that can a trigger further trauma, depression and anxiety. Cognitive-behavioral therapy, or CBT, trains you to reprogram your impulsive reactions and behaviors to help you deal with past and future traumas happily and effectively. This scientifically-tried process is reported by numerous participants to be emotionally uplifting and relaxing.

  • Cognitive-Processing Therapy

    CPT is the trauma-centered form of cognitive-behavioral therapy. This allows a physician the opportunity to train you how to mentally process traumas past and present. This mental processing method enables you to think proactively and positively in otherwise difficult situations. These thought-improving trauma therapy techniques are often the missing ingredient you need to assess and react appropriately to traumatic instances.

  • EMDR Therapy

    EMDR, short for Eye Movement Desensitization Therapy, is a fascinating treatment that is exceedingly effective at treating numerous traumas. Thanks to the scientific link between eye patterns and memories, this is a breakthrough therapy.

    Scientists have discovered that eye patterns are immediately triggered in relation to traumatic memories or thoughts. In turn, doctors harness these triggered eye patterns into trainable teachings on how to desensitize negative emotions associated with those patterns. This is performed by repeating specific eye movements that train you to replace those negative emotions with positive reinforcement. This repetitive method, though tiresome at first, is known to cause unprecedented breakthroughs, especially in extreme cases of PTSD.

What are Specific Techniques Taught in Trauma Therapy?

trauma therapy techniques

In any traumatic-based therapy, there are very specific techniques utilized to battle your disturbances. Here are but a few of the scientifically-proven effective techniques to help you be well on your way to managing stress-related trauma.

  • Mental Imagery Processing

    This deals heavily with you speaking openly about the root trauma that is affecting you. In this technique, you will relive the trauma out loud to your therapist in a deep description. Then, your doctor will train you to deal with the issue as if it just occurred. This form of therapy is especially effective for individuals who avoid the mentally and physically-taxing trauma in every way possible.

  • Written First-Hand Experience

    Sometimes, it’s easier for an individual to express themselves and their related trauma on paper. Therefore, a doctor will give you a journal for you to start your story from the beginning with a clean slate. This can be the greatest vent and first step towards dealing with your traumas and associated emotions. This also can help your doctor go over every written detail to design your treatment and training sessions to get to the very root of your struggle.

  • Personal Impact Account

    This treatment involves you writing a full statement about your feelings and traumas and how they have impacted your life. These impacts may be negative or positive. There’s no right or wrong answer.

    You determine your own therapy. The more you open up, the more individualized and effective your therapy becomes. Honesty is key in these sessions as your answers determine your doctor’s approach. This is one of the many therapeutic ways doctors make your therapy all about you, based on your feelings and done on your terms.

How Can Orlando Treatment Solutions Help with Treating Trauma?

trauma therapy center

Orlando Treatment Solutions understands everybody deals with trauma differently and there’s often no defined way to deal with those traumas. That’s why, when troubling life experiences occur, our trauma therapy techniques can make all the difference in the world.

That’s why our physicians equip a personable and sympathetic approach to your sensitive traumatic experiences. This approach is designed to train you how to rise above your past disturbances by hearing you out vocally and emotionally. Therefore, when life happens to you, you can be properly equipped to deal with life head-on. Let Orlando Treatment Solutions be your answer to a better life by reaching out today. Don’t miss out on our life-altering trauma therapy techniques that can put you on the fast track to a better and happier life.

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